Jennie Kramer, Marjorie Nolan Cohn

Overcoming Binge Eating For Dummies (eBook, PDF)

• Format: PDF

Produktbeschreibung

Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating -- and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. * Provides professional resources for seeking additional help for binge eating * Includes advice on talking with loved ones about binge eating * Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 384
• Erscheinungstermin: 9. September 2013
• Englisch
• ISBN-13: 9781118550908
• Artikelnr.: 39482385

Autorenporträt

Jennie J. Kramer, MSW, LCSW, is the Founder and Executive Director of Metro Behavioral Health Associates Eating Disorder Treatment Centers. Marjorie Nolan Cohn, MS, RD, CDN, ACSM-HFS, is Founder of MNC Nutrition LLC, and a national spokesperson for the Academy of Nutrition and Dietetics. She is also the Nutrition Manager for Metro Behavioral Health Associates Eating Disorder Treatment Centers.

Inhaltsangabe

Introduction 1 Part I: Binge Eating Disorder: What It Is and What It Isn't
5 Chapter 1: The World of Binge Eating Disorder 7 Chapter 2: Defi ning
Binge Eating Disorder 23 Chapter 3: Who Binges and Why 39 Chapter 4:
Physical and Psychological Effects 51 Chapter 5: Distinguishing Binge
Eating Disorder from Other Eating Disorders 63 Part II: Do You Have Binge
Eating Disorder? 75 Chapter 6: Understanding the Symptoms of Binge Eating
77 Chapter 7: Becoming Motivated for Change 89 Chapter 8: Deciding to Seek
Treatment 105 Part III: Getting Well: The Team Approach to Recovery 119
Chapter 9: Is Binge Eating an Addiction? (Well, if it Walks Like a Duck )
121 Chapter 10: Seeking Out Professionals and Support Groups 131 Chapter
11: Using CBT to Replace Damaging Behaviors with Healthy Ones 147 Chapter
12: Nourishing Your Body with Proper Nutrition 161 Chapter 13: Considering
Medication and Dietary Supplements 173 Chapter 14: Enlisting Family and
Friends 191 Chapter 15: Relapsing and Reassessing: It's a New Day 201 Part
IV: How BED Affects Special Populations and Biological Systems 217 Chapter
16: Men Who Binge 219 Chapter 17: Children and Bingeing 229 Chapter 18: The
Endocrine System and Binge Eating 243 Chapter 19: Menopause and Bingeing
255 Chapter 20: Obesity and Bingeing 267 Part V: Providing Help: Advice for
Family and Friends 279 Chapter 21: Helping Someone with Binge Eating
Disorder 281 Chapter 22: Finding Help with Family 293 Chapter 23: Changing
Family Habits and Routines 307 Chapter 24: Taking Care of Yourself 317 Part
VI: The Part of Tens 329 Chapter 25: Ten Do's for Binge Eaters 331 Chapter
26: Top Ten Myths about Binge Eating Disorder 335 Chapter 27: Ten Best Ways
to Help Someone who Binges 339 Index 343