An authoritative guide designed to help readers remain healthy and vital into their later years introduces a host of practical advice, techniques, and strategies designed to promote a healthy lifestyle and a lifetime of mental and physical well-being, covering such topics as nutritional supplements, exercise, building memory and learning skills, selecting a physician, and more.
An authoritative guide designed to help readers remain healthy and vital into their later years introduces a host of practical advice, techniques, and strategies designed to promote a healthy lifestyle and a lifetime of mental and physical well-being, covering such topics as nutritional supplements, exercise, building memory and learning skills, selecting a physician, and more.
Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women's health issues.
Inhaltsangabe
Introduction. Part I: So You Want to Look and Feel Young Forever. Chapter 1: The Fountain of Youth, at Your Fingertips. Chapter 2: The Four Major Health Concerns about Aging (and How to Prevent Them). Chapter 3: Evaluating Your Health and History and Setting Goals for Wellness. Part II: Workin on Your Framework. Chapter 4: Putting Your Best Face Forward. Chapter 5: Loving the Skin You re In. Chapter 6: Building Bones and Preserving Joints. Part III: Using Nutrition to Extend Your Expiration Date. Chapter 7: You Are What You Eat: Nutrition 101. Chapter 8: Supplementing Your Daily Diet. Part IV: Getting Physical. Chapter 9: Maintaining a Healthy Weight and Fitness Level. Chapter 10: Strengthening Your Heart. Chapter 11: Building and Fine Tuning Healthy Muscles. Part V: Sharpening the All Important Mind and Spirit. Chapter 12: Keeping Your Mind and Memory in Tip Top Shape. Chapter 13: Decreasing Stress to Live a Longer, Better Life. Chapter 14: ZZZ . . . The Infinite Importance of a
Introduction. Part I: So You Want to Look and Feel Young Forever. Chapter 1: The Fountain of Youth, at Your Fingertips. Chapter 2: The Four Major Health Concerns about Aging (and How to Prevent Them). Chapter 3: Evaluating Your Health and History and Setting Goals for Wellness. Part II: Workin on Your Framework. Chapter 4: Putting Your Best Face Forward. Chapter 5: Loving the Skin You re In. Chapter 6: Building Bones and Preserving Joints. Part III: Using Nutrition to Extend Your Expiration Date. Chapter 7: You Are What You Eat: Nutrition 101. Chapter 8: Supplementing Your Daily Diet. Part IV: Getting Physical. Chapter 9: Maintaining a Healthy Weight and Fitness Level. Chapter 10: Strengthening Your Heart. Chapter 11: Building and Fine Tuning Healthy Muscles. Part V: Sharpening the All Important Mind and Spirit. Chapter 12: Keeping Your Mind and Memory in Tip Top Shape. Chapter 13: Decreasing Stress to Live a Longer, Better Life. Chapter 14: ZZZ . . . The Infinite Importance of a
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