Damo Mitchell

A Comprehensive Guide to Daoist Nei Gong (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice.

This book provides a unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice.

Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 568
• Erscheinungstermin: 21. August 2018
• Englisch
• ISBN-13: 9780857013729
• Artikelnr.: 54348535

Autorenporträt

Damo Mitchell. Foreword by Paul Mitchell.

Inhaltsangabe

Preface
Foreword by Paul Mitchell
Acknowledgements
1. Qi Gong, Nei Gong and Qi
2. Health and Personal Evolution
3. The Qi Gong Body
4. Preparing the Body
5. Regulation of Breath
6. Regulating and Shaping the Mind
7. The Nature of Jing
8. Awakening the Energy Body
9. Movement of the Yang Qi
10. The Art of Qi Gong
11. Attainment of Internal Vibration/Life
12. The Stage of Qi to Shen
13. Concluding Thoughts
Appendix 1 - Qi Gong Deviation
Glossary of Pinyin Terms
Boxed Out Text
About the Author