3,99 €
3,99 €
inkl. MwSt.
Sofort per Download lieferbar
0 °P sammeln
3,99 €
Als Download kaufen
3,99 €
inkl. MwSt.
Sofort per Download lieferbar
0 °P sammeln
Jetzt verschenken
Alle Infos zum eBook verschenken
3,99 €
inkl. MwSt.
Sofort per Download lieferbar
Alle Infos zum eBook verschenken
0 °P sammeln
Andere Kunden interessierten sich auch für
![This Book Will Make You Calm (eBook, ePUB)]( "This Book Will Make You Calm (eBook, ePUB)")
This Book Will Make You Calm (eBook, ePUB)3,99 €![Mindfulness (eBook, ePUB)]( "Mindfulness (eBook, ePUB)")
Mindfulness (eBook, ePUB)3,49 €![Self-Love Workbook: How To Reprogram Your Body To Find Yourself And What You Want In Life (eBook, ePUB)]( "Self-Love Workbook: How To Reprogram Your Body To Find Yourself And What You Want In Life (eBook, ePUB)")
Self-Love Workbook: How To Reprogram Your Body To Find Yourself And What You Want In Life (eBook, ePUB)2,49 €![Ten to Zen (eBook, ePUB)]( "Ten to Zen (eBook, ePUB)")
Ten to Zen (eBook, ePUB)7,99 €![Anger Management: Master Your Emotions With New Anger Management Tools & Strategies for Every Day Life (eBook, ePUB)]( "Anger Management: Master Your Emotions With New Anger Management Tools & Strategies for Every Day Life (eBook, ePUB)")
Anger Management: Master Your Emotions With New Anger Management Tools & Strategies for Every Day Life (eBook, ePUB)4,99 €![The Sleep Book (eBook, ePUB)]( "The Sleep Book (eBook, ePUB)")
The Sleep Book (eBook, ePUB)5,49 €![Why the F*ck Can't I Change? (eBook, ePUB)]( "Why the F*ck Can't I Change? (eBook, ePUB)")
Why the F*ck Can't I Change? (eBook, ePUB)4,99 €
Break negative sleep patterns for better rest and happiness.
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.