Goldie Hawn, Wendy Holden

10 Mindful Minutes (eBook, ePUB)

Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

• Format: ePub

Produktbeschreibung

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions-including our ability to focus, manage stress, and learn-are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

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Produktdetails

• Verlag: Penguin Group USA
• Seitenzahl: 256
• Erscheinungstermin: 27. September 2011
• Englisch
• ISBN-13: 9781101544365
• Artikelnr.: 44641738

Autorenporträt

Goldie Hawn is the founder of the Hawn Foundation as well as an international children's advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award-winning actress, producer, and director, she is also a mother and grandmother. Her bestselling autobiography, A Lotus Grows in the Mud, was published in 2005. Wendy Holden is a journalist and author of more than twenty-five books, including the novel The Sense of Paper, published in 2006. She was also the cowriter of Goldie Hawn's memoir, A Lotus Grows in the Mud.