Durga Leela

Yoga of Recovery

Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

• Broschiertes Buch

Produktbeschreibung

Durga Leela presents an empowering, personal recovery program for yoga teachers and yoga therapists supporting clients through recovery from addiction. She integrates yoga philosophy and physical practices - such as hatha yoga, yoga nidra, restorative yoga, and pranayama - as well as the psychology of yoga and Ayurveda, for a program suitable for those who have sex addiction, eating disorders, for codependents with no substance abuse, and for anyone who wants to learn lifestyle and stress management skills.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 240
• Erscheinungstermin: 19. Mai 2022
• Englisch
• Abmessung: 249mm x 177mm x 15mm
• Gewicht: 470g
• ISBN-13: 9781787757554
• ISBN-10: 1787757552
• Artikelnr.: 62819026

Autorenporträt

Durga Leela (spiritual name) is a certified Ayurveda Practitioner, yoga teacher and yoga therapist (IAYT certified) based in the US. She has served as the Director of the Ayurveda Programs at the Sivananda Ashram in California since 2003, and is a professional member of the National Ayurvedic Medical Association (NAMA).

Inhaltsangabe

1. The root of all disease is spiritual. 2. Ayurveda and recovery. 3. The
Gunas. 4. The Gunas - stages of healing. 5. A new operating system - our
elemental self. 6 Misuse of the senses. 7. Daily routine solutions. 8.
Constitution - principles before personalities. 9. Gunas and Doshas. 10.
Sattva, Guna and the Doshas. 11. State of imbalance - symptomatic concerns.
12. Effects of time and environment. 13. Digestion under stress. 14.
Addictive tendencies of the Doshas. 15. Counselling the Dosha types. 16.
Detoxification of the mind.