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Our logbook helps you track of types of exercise, sets, body measurements, tempo, rest intervals, and cardio efforts. It also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag. ¿¿It also has pages for goals, and that will help you feel proud about everything you've already achieved, and see exactly when you made the most progress! Book features: ¿ Detail-oriented, organized, and accurate; ¿ ¿¿Double-sided; ¿ Perfect for recording your progression; ¿ Helps you to stay motivated and disciplined; ¿ Excellent for beginners and advanced alike; ¿ Matte Finish Softcover This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So scroll up and add to your cart now!