Turn Your Brain on to Get Your Game on - Richardson, Leigh
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In this current age of distraction and abundance, your brain is constantly stimulated. Your brain is working constantly throughout day and night, and just like your body, working overtime can begin to take its toll. Just as your overall health and hygiene requires maintenance, so does your brain. We are now at a time when we have the science, understanding, and perspective to take a step back and realize the importance of brain health. But what do we need? Brain On, Game On is a user's manual to your most important tool, your brain. It lays out what your brain needs and teaches you how the…mehr

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Produktbeschreibung
In this current age of distraction and abundance, your brain is constantly stimulated. Your brain is working constantly throughout day and night, and just like your body, working overtime can begin to take its toll. Just as your overall health and hygiene requires maintenance, so does your brain. We are now at a time when we have the science, understanding, and perspective to take a step back and realize the importance of brain health. But what do we need? Brain On, Game On is a user's manual to your most important tool, your brain. It lays out what your brain needs and teaches you how the brain is impacted by what we do every day and the world around us. Leigh Richardson will teach you why the lifestyle choices and environmental factors that impact brain health, also impact the physiology and psychology of your mental state. If you want to enhance your mental performance, increase your well-being, and optimize your overall health, this book is an essential tool in your journey
Autorenporträt
Leigh Richardson spent her educational and professional career learning human behavior. Her focus shifted in 2002 to understanding the role that the brain plays in human behavior and how behavior can be modified with the use of neurofeedback and biofeedback. Leigh holds a Master of Science in Counseling from the University of North Texas and is working to integrate cognitive behavioral therapy into the treatment programs for many clients. Leigh completed her didactic training for neurofeedback at the University of North Texas and is the Founder and Clinical Director of the Brain Performance Center which is located in Dallas, TX. The Brain Performance Center is a behavioral health center dedicated to improving all aspects of brain health with individualized, innovated and quality care. Leigh is an Author, Speaker and a Licensed Professional Counselor, National Certified Counselor and is Board Certified in Neurofeedback and Biofeedback.