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The health care system in most industrialized countries is on the verge of collapse. Due to a rapidly ageing population in most of the industrialized nations worldwide - more than 20% of its population aged over 60 in 2025 - the situation will worsen. Huge challenges remain especially in terms of health care for the elderly and an increasing burden on the working age segment. "In this book the authors have assembled a wide range of recent information on the impact of lifestyle on health and I am totally convinced that this passionate and practical guide..., will help the many readers make good decisions in all of these interconnected lifestyle areas. With every bite the readers take, they will make the right choices. More than a book, The Key to Health and Longevity is a new way to live." Prof. Dr. Habil Claus Muss