The Anxiety Reset - Jantz Ph D Gregory L
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There isn't a single cure for anxiety disorders, because there also isn't a single cause. Addressing one underlying cause while leaving the others untouched is like changing only one tire on your car when all four are bare. It's unlikely to solve your problem and can even leave you more frustrated than when you first began. This book is intended for anyone who is ready to undertake a full-spectrum inventory of their lives and do the work of real change across the board: People looking for tools to better cope with ordinary life stress. People for whom the daily experience of anxiety is no…mehr

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Produktbeschreibung
There isn't a single cure for anxiety disorders, because there also isn't a single cause. Addressing one underlying cause while leaving the others untouched is like changing only one tire on your car when all four are bare. It's unlikely to solve your problem and can even leave you more frustrated than when you first began. This book is intended for anyone who is ready to undertake a full-spectrum inventory of their lives and do the work of real change across the board: People looking for tools to better cope with ordinary life stress. People for whom the daily experience of anxiety is no longer "ordinary." People for whom medication has proven to be not enough. People who have gained control over crippling symptoms but can't seem to move on to lasting wellness. People hoping to better understand a loved one who struggles with anxiety and to offer informed help. None of us should live as a slave to anxiety and fear. If you feel that describes your life to any degree, then it's time for an anxiety reset. Lasting healing, freedom, and peace can be yours!