With fun, modern illustrations and an intuitive organization, Press Here! Hand Reflexology for Beginners introduces a powerful and simple form of self-care for a new generation of wellness seekers.
With fun, modern illustrations and an intuitive organization, Press Here! Hand Reflexology for Beginners introduces a powerful and simple form of self-care for a new generation of wellness seekers.
Stefanie Sabounchian, a native German, has a thriving private reflexology practice in Los Angeles, California, and teaches foot, hand, and ear reflexology at several schools, including the American Academy of Reflexology, where she is one of the core teachers, as well as various international workshops. She is nationally certified with the American Reflexology Certification Board and a past president of the Reflexology Association of California.
Inhaltsangabe
Welcome About This Book Take Care Chapter 1 BASIC PRINCIPLES What is Reflexology? The Benefits Hand Reflexology Maps Chapter 2 HAND TECHNIQUES Reflexology Techniques Hand Relaxation Chapter 3 FULL REFLEXOLOGY ROUTINE Head and Neck Region Chest Region Upper and Mid Abdomen Region Lower Abdomen and Pelvic Region Midline and Spinal Region Arm and Leg Region Chapter 4 SPECIFIC AILMENTS Hand Terminology Sinus Congestion Tension Headache Sinus Headache Migraine Tonsillitis Sore Throat Toothache Eye Strain Jaw Pain Depression Stress Neck Pain Thyroid Dysfunction Tinnitus Ear Infection Cold and Flu Fatigue High Blood Pressure Asthma Bronchitis Shoulder Pain Hiccups Acid Reflux Anxiety Inflammation Allergies Arthritis Stomachache Gastritis Nausea Morning Sickness Diabetes Kidney Stones Constipation Diarrhea Crohn’s Disease Irritable Bowel Syndrome Premenstrual Syndrome Urinary Tract Infection Mid Back Pain Scoliosis Low Back Pain Sciatica Carpal Tunnel Syndrome Elbow Pain Hip Pain Knee Pain Leg Pain Foot and Ankle Pain Index Acknowledgments
Welcome About This Book Take Care Chapter 1 BASIC PRINCIPLES What is Reflexology? The Benefits Hand Reflexology Maps Chapter 2 HAND TECHNIQUES Reflexology Techniques Hand Relaxation Chapter 3 FULL REFLEXOLOGY ROUTINE Head and Neck Region Chest Region Upper and Mid Abdomen Region Lower Abdomen and Pelvic Region Midline and Spinal Region Arm and Leg Region Chapter 4 SPECIFIC AILMENTS Hand Terminology Sinus Congestion Tension Headache Sinus Headache Migraine Tonsillitis Sore Throat Toothache Eye Strain Jaw Pain Depression Stress Neck Pain Thyroid Dysfunction Tinnitus Ear Infection Cold and Flu Fatigue High Blood Pressure Asthma Bronchitis Shoulder Pain Hiccups Acid Reflux Anxiety Inflammation Allergies Arthritis Stomachache Gastritis Nausea Morning Sickness Diabetes Kidney Stones Constipation Diarrhea Crohn’s Disease Irritable Bowel Syndrome Premenstrual Syndrome Urinary Tract Infection Mid Back Pain Scoliosis Low Back Pain Sciatica Carpal Tunnel Syndrome Elbow Pain Hip Pain Knee Pain Leg Pain Foot and Ankle Pain Index Acknowledgments
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