This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Designed to be used in conjunction with formal therapy it enables patients to succesfully overcom their eating disorders.
This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Designed to be used in conjunction with formal therapy it enables patients to succesfully overcom their eating disorders.
W. Stewart Agras is Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford School of Medicine. Robin F. Apple is Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Inhaltsangabe
* Information About Bulimia Nervosa, Binge-Eating Disorder, and This Treatment Program * 1: Introduction * 2: Binge Eating and Purging * 3: Health Effects of Binge Eating and Purging * 4: Treatments for Binge Eating and Purging * 5: Evidence for the Effectiveness of Guided Self-Help * A Step-by-Step Approach to Treatment * 6: An Assessment of Your Eating Problems: Is it Time to Begin Treatment? * 7: Understanding and Applying the CBT Model * 8: Using Daily Food Records to Monitor Eating * 9: Establishing a Regular Pattern of Eating plus Weekly Weighing * 10: Feared and Problem Foods * 11: Body Image Concerns * 12: Handling Intense Moods and Emotions * 13: Working through Problem Situations and Thoughts * 14: Handling Challenging People * 15: Relapse Prevention and Maintaining Change
* Information About Bulimia Nervosa, Binge-Eating Disorder, and This Treatment Program * 1: Introduction * 2: Binge Eating and Purging * 3: Health Effects of Binge Eating and Purging * 4: Treatments for Binge Eating and Purging * 5: Evidence for the Effectiveness of Guided Self-Help * A Step-by-Step Approach to Treatment * 6: An Assessment of Your Eating Problems: Is it Time to Begin Treatment? * 7: Understanding and Applying the CBT Model * 8: Using Daily Food Records to Monitor Eating * 9: Establishing a Regular Pattern of Eating plus Weekly Weighing * 10: Feared and Problem Foods * 11: Body Image Concerns * 12: Handling Intense Moods and Emotions * 13: Working through Problem Situations and Thoughts * 14: Handling Challenging People * 15: Relapse Prevention and Maintaining Change
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