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As a woman transitions to menopause, she experiences physiological and psychological changes that influence her over all well being. There is a general consensus that proper nutrition plays a key role in ensuring a healthy transition. However there are few studies on menopause and Nutritional status particularly in Kenya. The writer therefore set up to establish nutritional status of menopausal women in one of the rural sub locations in Kenya. Any woman going through menopause will get useful information on the health nutritional care of menopausal women. Enjoy.