Mindfulness for Insomnia - Polan Orzech, Catherine
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.

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Produktbeschreibung
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.
Autorenporträt
Catherine Polan Orzech, MA, LMFT, has taught mindfulness since 2000. She received her initial training in mindfulness-based stress reduction (MBSR) at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn and is certified to teach MBSR and mindful self-compassion (MSC). She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness. William (Bill) Moorcroft, PhD, is a registered psychotherapist; behavioural sleep medicine specialist; Emeritus Professor at Luther College, Decorah, Iowa; founder and chief consultant at Northern Colorado Sleep Consultants, LLC; and specializes in treating insomnia, children's sleep problems, nightmares and sleep problems in shift workers.