Danna Korn, Hilary Du Cane, Nigel Denby, Sue Baic

Living Gluten-Free For Dummies - UK

Mitarbeit: Du Cane, Hilary; Baic, Sue; Denby, Nigel u.a.

• Broschiertes Buch

Produktbeschreibung

Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle.

Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy.

Includes new and updated content on:
What you can and can't eat on a gluten-free diet, and how readily available gluten-free foods are in the UK
Shopping with success and deciphering newly-introduced food labels
Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products
Raising happy gluten-free kids

Produktdetails

• Verlag: Wiley & Sons
• 2. Aufl.
• Seitenzahl: 424
• Erscheinungstermin: 5. April 2013
• Abmessung: 235mm x 189mm x 24mm
• Gewicht: 780g
• ISBN-13: 9781118530993
• ISBN-10: 1118530993
• Artikelnr.: 36957441

Autorenporträt

Hilary Du Cane is a freelance Registered Dietitian who works closely with Coeliac UK, caterers and food producers, helping to raise awareness of gluten-related disorders and the importance of healthy eating for a happy, successful life. A coeliac herself, Hilary is uniquely qualified to provide both personal and professional perspectives on managing the the gluten-free lifestyle successfully.

Inhaltsangabe

Introduction 1 Part I: Ready, Set, Going Gluten
Free 9 Chapter 1: Getting Started: Going Gluten
Free 11 Chapter 2: Going Gluten
Free: Who's Doing It and Why 25 Chapter 3: Taking a Closer Look at Coeliac Disease 45 Part II: Digging Deeper into Living Gluten
Free 61 Chapter 4: Grasping the Ground Rules of the Gluten
Free Diet 63 Chapter 5: Scrutinising the Evidence: Making Sure It's Gluten
Free 93 Chapter 6: Acquiring a Taste for Nutritious Gluten
Free Health 109 Part III: Taking the Plunge: How to Go Gluten
Free 135 Chapter 7: Going Gluten
Free Right Now: A Quick
Start Guide 137 Chapter 8: Making Sense of Smart Gluten
Free Shopping 147 Chapter 9: Tips and Techniques for Gluten
Free Cooking and Eating at Home 161 Part IV: Scrumptious Recipes for Gluten
Free Food 177 Chapter 10: First Things First: Breakfast and Brunch 179 Chapter 11: Stylish Starters 201 Chapter 12: Sensational Soups, Salads and Sides 225 Chapter 13: Mastering Mouth
Watering Main Meals 247 Chapter 14: The Sauce Resource 267 Chapter 15: Making Your Own Pizza, Pasta, Tortillas and Breads 285 Chapter 16: Sweet Treats 301 Part V: Living
and Loving
the Gluten
Free Lifestyle 317 Chapter 17: Getting Out and About: Gluten
Free Eating Away from Home 319 Chapter 18: Raising Happy, Healthy, Gluten
Free Kids 337 Chapter 19: Beating the Gluten
Free Blues: Overcoming Emotional Obstacles 359 Part VI: The Part of Tens 377 Chapter 20: Ten Tips to Help You (Or Your Child) Love the Gluten
Free Lifestyle 379 Chapter 21: Ten Reasons to Join Coeliac UK 383 Index 393

Rezensionen

"This book is a really good resource on buying, eating and cooking gluten-free food. It certainly makes a daunting task much easier and tastier." -- Frost Magazine, May 2013

"It's easy to see allergies as fads, but this book really explained what being gluten-free means. It's really informative'. -- Pick Me Up, July 2013