Changing how we think takes practice. This is why Prather doesn¿t just tell us that it¿s important to let göhe shares with his readers simple steps for how to go about letting go of things that hold us back. Through learning from Prather¿s shared experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal.
Changing how we think takes practice. This is why Prather doesn¿t just tell us that it¿s important to let göhe shares with his readers simple steps for how to go about letting go of things that hold us back. Through learning from Prather¿s shared experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal.
Hugh Prather was the author of more than 14 books, which have sold over 1.5 million copies. He lived with Gayle, his wife of more than 30 years, in Tucson, Arizona, where he was the resident minister at St. Francis in the Foothills United Methodist Church. He died in 2010.
Inhaltsangabe
Contents Foreword by Gerald G. Jampolsky, MD The River and the Lion One: Letting Go The Basics Letting Go of Problems Letting Go of the Fear of Letting Go Two: Letting Go of Mental Pollutants Letting Go of Worry Letting Go of Our First Reaction Letting Go of Motivation through Crisis Three: Letting Go of Emotion Fixation Letting Go of Money Anxiety and Travel Worries Letting Go of Anticipated and Unanticipated Emotions Letting Go of Victim-Perception Letting Go of Word Magic Letting Go of Stories All Emotions Are Not Equal Four: Letting Go of Misery Letting Go of Neglect Letting Go of Fear of Happiness Taking in T-Thoughts Five: Letting Go of Prediction and Control Letting Go of I, Me, and Mine Letting Go of Outcomes Six: Letting Go of Inner Conflict Letting Go of Relationship Battles You Aren't Having Letting Go of Useless Blocks to Relationship Letting Go of Sticky Thoughts Letting Go of Gloom Seven: Letting Go of Honesty Unconscious Projection Feels Honest Using Projection Consciously Letting Go of Rigid Responses and Limited Answers Eight: Letting Go of the Ego Mind How the First, or Ego, Mind Forms Letting Go Is Turning It Over Letting Go of Scattered Thinking Letting Go of Blame and Damage Letting Go of Body Thoughts Letting Go of T-Thoughts Nine: Letting Go of Spiritual Specialness Letting Go of Spiritual Attainment Letting Go of a Higher Path Letting Go of Spiritual Laws of Success Letting Go of Our Personal Struggle Letting Go of Perfection Ten: Letting Go Releases
Contents Foreword by Gerald G. Jampolsky, MD The River and the Lion One: Letting Go The Basics Letting Go of Problems Letting Go of the Fear of Letting Go Two: Letting Go of Mental Pollutants Letting Go of Worry Letting Go of Our First Reaction Letting Go of Motivation through Crisis Three: Letting Go of Emotion Fixation Letting Go of Money Anxiety and Travel Worries Letting Go of Anticipated and Unanticipated Emotions Letting Go of Victim-Perception Letting Go of Word Magic Letting Go of Stories All Emotions Are Not Equal Four: Letting Go of Misery Letting Go of Neglect Letting Go of Fear of Happiness Taking in T-Thoughts Five: Letting Go of Prediction and Control Letting Go of I, Me, and Mine Letting Go of Outcomes Six: Letting Go of Inner Conflict Letting Go of Relationship Battles You Aren't Having Letting Go of Useless Blocks to Relationship Letting Go of Sticky Thoughts Letting Go of Gloom Seven: Letting Go of Honesty Unconscious Projection Feels Honest Using Projection Consciously Letting Go of Rigid Responses and Limited Answers Eight: Letting Go of the Ego Mind How the First, or Ego, Mind Forms Letting Go Is Turning It Over Letting Go of Scattered Thinking Letting Go of Blame and Damage Letting Go of Body Thoughts Letting Go of T-Thoughts Nine: Letting Go of Spiritual Specialness Letting Go of Spiritual Attainment Letting Go of a Higher Path Letting Go of Spiritual Laws of Success Letting Go of Our Personal Struggle Letting Go of Perfection Ten: Letting Go Releases
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