Happy feet are key to a happy life! Best-selling author and reflexologist Stephanie L. Tourles provides self-care strategies and solutions for addressing pain, healing common ailments, and improving overall foot health in an easy-reference format.
Happy feet are key to a happy life! Best-selling author and reflexologist Stephanie L. Tourles provides self-care strategies and solutions for addressing pain, healing common ailments, and improving overall foot health in an easy-reference format.
Stephanie L. Tourles is the best-selling author of Pure Skin Care, Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist—and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.
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Preface 1. Greet Your Feet: Foot Basics * Your Amazing Foot * Toenails Are Part of Your Feet * The Benefits of Barefoot Walking * The Shoes You Choose 2. Foot Fitness: Stretching and Strengthening * Foot Care Basics * Exercises for Healthy Feet * Get Moving! 3. Foot Massage to Relax and Revive * Techniques of Foot Massage * Foot Massage Elixirs 4. An Introduction to Foot Reflexology * A Brief History * The Fundamentals of Reflexology 5. Common Foot Problems, Uncommon Remedies * Arthritis * Athlete’s Foot * Black Toenail * Blisters * Bunions * Calluses * Cold Feet * Corns * Diabetic Foot Concerns * Dry, Cracked Feet * Hammertoes * Heel Spurs * Hot Feet * Ingrown Toenails * Itchy Feet * Metatarsalgia * Morton’s Neuroma * Morton’s Toe * Odoriferous and Sweaty Feet * Plantar Fasciitis * Plantar Warts * Toenail Fungus Index
