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If You Want A Long And Healthy Life, You Must Prevent Diabetes - Here's How! Diabetes is a major cause of blindness, kidney failure, stroke, heart attacks, and lower limb amputation. Diabetes is the seventh leading cause of death in the United States. Diabetes can develop slowly and go unnoticed for years - until serious complications arise. And you're at risk unless you change your lifestyle. There are two types of diabetes. Type 1 is an autoimmune disease that can only be managed with insulin injections. Type 2, which makes up around 90% of all diabetes cases, is caused by unhealthy …mehr

Produktbeschreibung
If You Want A Long And Healthy Life, You Must Prevent Diabetes - Here's How! Diabetes is a major cause of blindness, kidney failure, stroke, heart attacks, and lower limb amputation. Diabetes is the seventh leading cause of death in the United States. Diabetes can develop slowly and go unnoticed for years - until serious complications arise. And you're at risk unless you change your lifestyle. There are two types of diabetes. Type 1 is an autoimmune disease that can only be managed with insulin injections. Type 2, which makes up around 90% of all diabetes cases, is caused by unhealthy nutrition and bad exercise habits. Yes, a careless approach to nutrition puts you at risk of a life-threatening disease. To put it simply, we eat too much sugar and too many foods that make our sugar levels rise and fall very quickly. The body, overwhelmed by all of this, slowly becomes resistant to the hormone that manages blood sugar. And then excess sugar starts damaging the delicate walls of tiny blood vessels in your body, especially in the eyes, kidneys, and legs. And you can prevent this by sticking to a diet that limits sugar and keeps its levels more or less stable. How exactly do you do it? This book will teach you. It's a practical introduction to diabetes, as well as a diabetes-friendly low-carb cookbook. Here's what you'll discover: An 8-week strategy that's guaranteed to defeat your sugar cravings A step-by-step guide to meal planning and meal prep for diabetics, complete with food safety tips and an overview of time-saving cooking methods Two monthly meal plans that have been proven to help manage diabetes Other dietary approaches that focus on blood sugar management This book is guaranteed to help you lose weight and manage your blood sugar levels - even if you're not an experienced cook. Get Your Copy NOW to Prevent Diabetes!
Autorenporträt
My name is Mary, It's been 10 years for me to be a lover of wellness and healthy living. I'm also a Certified Personal Trainer and Fitness Nutrition Coach, and of course, a Whole-foodie. Join me in my pursuit of lifelong health and happiness with this book.