Richard S Gallagher

Conquer Social Anxiety Journal

Guided Exercises to Find Calm and Build Confidence

• Broschiertes Buch

Produktbeschreibung

Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. Use this supportive anxiety workbook to: * Understand and manage feelings—Learn about the facts behind your social anxiety and the different ways your emotions play a part. * Reflect on anxiety daily—Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided. * Develop coping skills—Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly. Free yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook.

Produktdetails

• Verlag: ROCKRIDGE PR
• Seitenzahl: 172
• Erscheinungstermin: 19. Oktober 2021
• Englisch
• Abmessung: 208mm x 147mm x 18mm
• Gewicht: 295g
• ISBN-13: 9781638073505
• ISBN-10: 1638073503
• Artikelnr.: 62506813

Autorenporträt

RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk.