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The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more.…mehr

Produktbeschreibung
The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more.
  • Produktdetails
  • Vermilion
  • Verlag: Ebury Publishing
  • Trade Paperback
  • Erscheinungstermin: Juli 2012
  • Englisch
  • Abmessung: 230mm x 182mm x 20mm
  • Gewicht: 458g
  • ISBN-13: 9780091947583
  • ISBN-10: 0091947588
  • Artikelnr.: 34163537
Autorenporträt
Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry. www.balletbeautiful.com