Damo Mitchell

A Comprehensive Guide to Daoist Nei Gong

• Broschiertes Buch

Produktbeschreibung

A comprehensive description and step-by-step explanation of the Nei Gong internal alchemical process also explaining its philosophical basis. Essential reading for practitioners of Nei Gong, Qi Gong, martial arts and Chinese medicine.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• 1st ed.
• Seitenzahl: 568
• Erscheinungstermin: 21. August 2018
• Englisch
• Abmessung: 172mm x 242mm x 36mm
• Gewicht: 998g
• ISBN-13: 9781848194106
• ISBN-10: 1848194102
• Artikelnr.: 51522685

Autorenporträt

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA.

Inhaltsangabe

Preface
Foreword by Paul Mitchell
Acknowledgements
1. Qi Gong, Nei Gong and Qi
2. Health and Personal Evolution
3. The Qi Gong Body
4. Preparing the Body
5. Regulation of Breath
6. Regulating and Shaping the Mind
7. The Nature of Jing
8. Awakening the Energy Body
9. Movement of the Yang Qi
10. The Art of Qi Gong
11. Attainment of Internal Vibration/Life
12. The Stage of Qi to Shen
13. Concluding Thoughts
Appendix 1 - Qi Gong Deviation
Glossary of Pinyin Terms
Boxed Out Text
About the Author