Jago Holmes

Green Smoothies: 50 Delicious Green Smoothie Recipes For Instant Energy And Natural Weight Loss (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Have you ever sat down and tried to figure out how many portions of greens or fresh fruit and vegetables you eat each day?

Do you get anywhere near the daily recommended amount?

If you don't, you are not alone. In fact it's fair to say that the majority of people don't get this bit right even though it's probably one of THE most important dietary requirements there is!

You see if you're deficient in certain vitamins or minerals, you could very well experience some if not all of the following problems...
Flat, greasy or dull looking hair
Lack of energy
Weight gain
Tiredness
Dry or oily skin
Cold and flu symptoms
Headaches
Trouble sleeping at night
Difficulty in concentrating

But there is such a simple solution to solve this problem green smoothies!

Green smoothies contain salad greens and green vegetables along with other fruits and coloured vegetables to make THE perfect meal replacement or snack.

The green smoothie recipes inside this book are chock full of vitamins and minerals plus you'll find loads of recipes that you'll want to make time and time again.

You won't simply use this book once, this is a book you'll keep referring back to for years and with 50 of the healthiest green smoothie recipes (all 'personal trainer approved'), you'll have so many to choose from that you'll never get bored.

Whether you simply want to eat more fruit and veg, cleanse your body of toxins, or prevent disease and live a longer, healthier life, drinking green smoothies could be the answer!

In this book, you'll learn what makes green smoothies so great, you'll find out the basics as well as some great tips and techniques for buying, storing and making some of the healthiest green smoothies known to man.

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Produktdetails

• Verlag: Distributed via Smashwords
• Seitenzahl: 31
• Erscheinungstermin: 8. August 2013
• Englisch
• ISBN-13: 9781301040469
• Artikelnr.: 45521879

Autorenporträt

Jago Holmes is an experienced and highly respected personal trainer and weight loss coach from the UK with over 12 years experience in the fitness industry. Based in Yorkshire, England, his personal training company has helped thousands of clients to lose weight, get healthier and improve their lives.

He has produced a wide selection of fitness and sports specific training programs, ranging from Badminton fitness training, to weight loss walking plans, running schedules for beginners right through to post pregnancy fat loss plans.

About Me

I love my job, it's something I've done for the last 12 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even though the results they achieve are almost life transforming to them, to us they are even more wonderful.

Being able to help people live better, healthier, more confident and longer lives AND get paid for it is an amazingly priviledged position to be in.

One of the other great things about being a personal trainer is the amount of free time I have. I use this time mainly to put in to writing, the knowledge and experience that I have gained from working with my clients.

I am lucky to be able to test first hand any dietary or fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge.

In all of my books I give you PROVEN techniques which have been tested and perfected on my own clients.

We've made the mistakes so that you don't have to do.

I try to write in a simple and easy to understand way because I understand how difficult it can be to grasp some concepts that many so called 'experts' weave in to complex mines of information to convince you that you need them to decipher it for you. Many aspects to the health and fitness industry ARE SIMPLE and don't need to over complicated.

I love writing and sharing my lifelong library of tips and techniques with anyone who'll listen to them.

I hope to build on the range of programs that I've already created so please come back often and see what else I've added, maybe some of it will help you to accomplish your own goals and ambitions.