Laura Dion-Jones

Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss (eBook, ePUB)

• Format: ePub

Produktdetails

• Verlag: Distributed via Smashwords
• Seitenzahl: 263
• Erscheinungstermin: 14. Dezember 2013
• Englisch
• ISBN-13: 9780979491443
• Artikelnr.: 45439917

Autorenporträt

Laura Dion-Jones, is a Pro-Health Activist, Certified Corporate Wellness Coach (CCWC), Certified Wellness Coach (CWC), TV & Radio Show Host, Motivational & Lifestyle Writer, Speaker and Author who has lived a lifetime in obesity's shoes. Having lost 150 pounds on her own without any gimmicks, surgeries, magic potions, procedures or pills, and now keeping it all off into her 10th year, Laura motivates people to overcome common fitness hurdles to reach the best shape of their lives by teaching the basics of daily walking, developing discipline, meditation, positive mindset, how to overcome adversity and find the right diet for lifelong change. C2GF is different because it's kind of a last-ditch effort to bring people back from obesity's brink written by someone who's lived her entire life as a chronically obese woman. Laura always shoots straight from the hip, pulls no punches, walks the walk and walks the talk. Her engaging advice and easy-to-follow programs are accountability-based and help people take personal responsibility for their weight, their fitness, their appearance, and their lives - once and for all. C2GF is a cross between Laura's personal story and a how-to guide written so the reader can see exactly what Laura has done to achieve her 150-pound weight loss and maintenance over the past ten years, learn from what worked and what didn't and then also see the ways Laura recommends doing things to successfully move forward with their weight loss and wellness plan. Considered an elite distance walker, Laura logs an average of 2700 miles a year. Since January 1, 2003, she has walked over 35,000 miles or all the way around the earth at the equator and then some leaving 150 pounds in her wake. Embracing the healthy low carb way of life combined with daily walking helped Laura lose and now maintain her weight for ten years for the first time in her chronically obese life.