The Rice Diet Renewal - Rosati, Kitty Gurkin
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A Practical 30-Day Plan for Lasting Weight Loss and Inner Healing Many diets can help you lose a significant amount of weight in a short period, but only the Rice Diet can boast that 43 percent of its participants have maintained or increased their weight loss over six years. Now, in The Rice Diet Renewal, Kitty Gurkin Rosati, New York Times bestselling author of The Rice Diet Solution, presents the essentials of the four-step Rice Diet program. Rosati explains how it helps you heal your underlying food and health issues and replace negative, powerless thinking with an awakened awareness of…mehr

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Produktbeschreibung
A Practical 30-Day Plan for Lasting Weight Loss and Inner Healing Many diets can help you lose a significant amount of weight in a short period, but only the Rice Diet can boast that 43 percent of its participants have maintained or increased their weight loss over six years. Now, in The Rice Diet Renewal, Kitty Gurkin Rosati, New York Times bestselling author of The Rice Diet Solution, presents the essentials of the four-step Rice Diet program. Rosati explains how it helps you heal your underlying food and health issues and replace negative, powerless thinking with an awakened awareness of your passion and purpose. Then she introduces a new generation of powerful exercises and tools based on the latest research including energetic healing methods, music, art, quantum physics, aromatherapy, and more. You'll discover a new world of health and happiness with the help of: * A four-step program for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit * The framework you need to break down psychological and emotional barriers to sustainable weight loss * A sustainable dieta, a way of life that promotes optimal weight and health in a mindful, emotional, and spiritual way * Practical, active tools to meet weight-loss and health goals * A four-week menu of seasonal, local foods, low in saturated fat, sodium, and sugar, empowering you with the practice of conscious consumption * Inspiring stories of "Ricers" who have achieved weight-loss success and inner healing breakthroughs As you become more physically free of excess weight, clear of mind, and liberated of encumbering emotional baggage, you will connect with and learn to actualize your inner power, fueling the attainment and maintenance of your goal weight, optimal health, and life's potential.
Autorenporträt
KITTY GURKIN ROSATI, M.S., R.D., L.D.N., author of the New York Times bestselling The Rice Diet Solution, Heal Your Heart, and The Rice Diet Cookbook, has worked in the field of weight-related disease prevention and reversal for two and a half decades. She is the nutrition director of the Rice Diet Program, has been a clinical instructor at the University of North Carolina at Chapel Hill, and has counseled diverse populations including drug and alcohol rehabilitation patients and IBM and Glaxo executives.