Mary Dan Eades, Michael R. Eades

Staying Power

Maintaining Your Low-Carb Weight Loss for Good

• Gebundenes Buch

Produktbeschreibung

The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans A month's worth of delicious maintenance meal plansThe 7-Day Low-Carb Boot Camp for when you've slipped or plateauedAlmost sixty pages of answers to all your low-carb questionsIndispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while travelingA 365-day fill-in planner, including tips, motivational quotes, and other valuable resourcesInsights, advice, and inspiration from people who've made the transition to a low-carb lifestyleAnd more!

Produktdetails

• Verlag: Wiley & Sons
• Seitenzahl: 272
• Erscheinungstermin: 1. Mai 2005
• Deutsch, Englisch
• Abmessung: 241mm x 161mm x 25mm
• Gewicht: 475g
• ISBN-13: 9780471725664
• ISBN-10: 0471725668
• Artikelnr.: 14075205

Autorenporträt

MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the stars of the new PBS-TV cooking series Low-Carb CookwoRx. The Eades' bestsellers include Protein Power, The 30-Day Low-Carb Diet Solution, The Low-Carb Comfort Food Cookbook (written with Ursula Solom), and The Protein Power LifePlan. They split their time between Lake Tahoe, Nevada; Santa Fe, New Mexico; and Santa Barbara, California. Visit the Web sites lowcarbcookworx.com and proteinpower.com.

Inhaltsangabe

Acknowledgments. Introduction. Chapter 1: Are You Ready for Maintenance? Chapter 2: Transition: The Journey Begins. Chapter 3: Maintenance: One Size Fits You. Chapter 4: Maintenance: The Balancing Act. Chapter 5: Answers to All Your Low-Carb Questions. Appendix A: Protein Requirements. Appendix B: Protein and Carbohydrate Servings Lists. Appendix C: Meal Planner Worksheet. Appendix D: The Staying Power LifePlanner. Index.