How do we find calm in times of stress and uncertainty? Drawing on the wisdom of Epictetus, Marcus Aurelius, Seneca, and others, Sherman presents a compelling, modern Stoicism that teaches grit, resilience, and the importance of close relationships in addressing life's biggest and smallest challenges. Bringing ancient ideas to bear on 21st century concerns - from workers facing stress and burnout to first responders in a pandemic, from soldiers on the battlefield to citizens fighting for racial justice - Sherman shows how Stoicism can help us fulfil the promise of our shared humanity. In nine…mehr
How do we find calm in times of stress and uncertainty? Drawing on the wisdom of Epictetus, Marcus Aurelius, Seneca, and others, Sherman presents a compelling, modern Stoicism that teaches grit, resilience, and the importance of close relationships in addressing life's biggest and smallest challenges. Bringing ancient ideas to bear on 21st century concerns - from workers facing stress and burnout to first responders in a pandemic, from soldiers on the battlefield to citizens fighting for racial justice - Sherman shows how Stoicism can help us fulfil the promise of our shared humanity. In nine lessons that combine ancient pithy quotes and daily exercises with contemporary ethics and psychology, Stoic Wisdom is a field manual for the art of living well.
Nancy Sherman, Professor, Georgetown University Nancy Sherman, University Professor at Georgetown University and Guggenheim Fellow (2013-2014), holds a Ph.D. from Harvard in ancient philosophy. An ethicist with research training in psychoanalysis, she lectures worldwide on ethics, the emotions, moral injury, and resilience. The author of Afterwar (OUP, 2015), The Untold War (2010 and New York Times editors' pick), Stoic Warriors (OUP, 2005), and several other books on ancient and modern ethics, she served as the Inaugural Distinguished Chair of Ethics at the United States Naval Academy. She has written for the New York Times and contributes frequently to many other media outlets.
Inhaltsangabe
Table of Contents Lesson Titles Lesson 1: The Great Stoic Revival Lesson 2: Who Were the Stoics? Lesson 3: Finding Calm Lesson 4: Living with Emotions Lesson 5: Grit and Resilience Lesson 6: Healing through Self-Compassion Lesson 7: Lifehacks Lesson 8: The Art of Stoic Living Lesson 9: A Healthy Modern Stoicism
Table of Contents Lesson Titles Lesson 1: The Great Stoic Revival Lesson 2: Who Were the Stoics? Lesson 3: Finding Calm Lesson 4: Living with Emotions Lesson 5: Grit and Resilience Lesson 6: Healing through Self-Compassion Lesson 7: Lifehacks Lesson 8: The Art of Stoic Living Lesson 9: A Healthy Modern Stoicism
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