Fredrike Bannink

Practicing Positive CBT (eBook, ePUB)

From Reducing Distress to Building Success

• Format: ePub

Produktbeschreibung

Practicing Positive CBT: From Reducing Distress to Building Success reveals a new therapeutic approach that combines traditional CBT with Positive Psychology and Solution-Focused Brief Therapy. By shifting the focus of therapy from what is wrong with clients to what it right with them and from what is not working to what is, Positive CBT creates a more optimistic process that empowers clients and therapists to flourish. * Increases client motivation and collaboration; allows therapeutic outcomes to be achieved in shorter timeframes and in a more cost-effective way * Covers theory and applications, and provides a wide range of stories, exercises and case studies * The author has a uniquely broad knowledge and experience as a therapist and trainer of CBT, PP, and SFBT

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 320
• Erscheinungstermin: 23. Juli 2012
• Englisch
• ISBN-13: 9781118328972
• Artikelnr.: 38244247

Autorenporträt

Fredrike Bannink is a clinical psychologist and Master of Dispute Resolution based in Amsterdam. She is an internationally recognized cognitive behavioral therapist and trainer, and co-founder and Chair of the Solution-Focused CBT Section of the Dutch Association for Behavioural and Cognitive Therapy.

Inhaltsangabe

About the Author ix Foreword x Preface xii Story: The Hundredth Monkey xiv
Acknowledgments xv PART I THEORY 1 1 What is CBT? 3 Introduction 3 CBT
Techniques 4 Empirical Evidence 5 2 What is Positive CBT? 7 Introduction 7
Shortcomings of the Problem-Solving Paradigm 8 Story 2.1: How to Not Be
Unhappy 10 Towards a Strengths and Solutions Paradigm 10 Notes on Learning
Theory 16 Story 2.2: I Can Choose 16 Changing Role of the Therapist 16
Differences Between Traditional CBT and Positive CBT - An Overview 17 Story
2.3: Looking for Problems? 17 3 Possibilities of Positive CBT 19
Introduction 19 What is Positive in Traditional CBT? 20 Possibilities of
Positive CBT 31 4 Two Positive Sources 34 Introduction 34 Source 1:
Positive Psychology 35 Story 4.1: The Power of Positive Emotions 41 Source
2: Solution-Focused Brief Therapy 41 Story 4.2: Do Something Different for
a Change 42 Story 4.3: Working from the Future Back 49 Short Comparison
Between Positive Psychology and Solution-Focused Brief Therapy 50 Empirical
Evidence 50 Neuroscience 51 Story 4.4: The Drip System 55 The Body 59 PART
II APPLICATIONS 61 5 Enhancing the Therapeutic Alliance 63 Introduction 63
Building a Positive Alliance 64 Offering Acknowledgment 65 Story 5.1:
Acknowledging the Problem 66 Enhancing Hope 66 Story 5.2: The Archer 69
Story 5.3: The Power of Hope 70 Reinforcing Strengths and "What Works" 70
Enhancing Cooperation 72 Story 5.4: Misery I Love You! 74 Story 5.5:
Everybody, Somebody, Anybody, and Nobody 76 6 Assessment 77 Introduction 77
Case Conceptualization 77 Assessing Goals 79 Story 6.1: Top Performers 86
Assessing Problems, Complaints, and Constraints 87 Assessing Strengths and
Resources 88 Assessing Progress, Motivation, Hope, and Confi dence 90 Story
6.2: At the Car Wash 92 Assessing Motivation to Change 93 Positive
Self-monitoring 93 Positive Functional Behavior Analysis 95 7 Changing the
Viewing 99 Introduction 99 Acknowledging Feelings and the Past 99 Changing
What the Client is Paying Attention to 101 Story 7.1: Finding the "Bright
Spots" 102 Story 7.2: The Dog I Feed Most 110 Story 7.3: Shake it Off and
Step Up 111 Focusing on What the Client Wants in the Future 114 Challenging
Unhelpful Beliefs 115 Using a Spiritual Perspective 124 8 Changing the
Doing 128 Introduction 128 Story 8.1: For a Change Do Something Different
128 Changing Repetitive Patterns 129 Story 8.2: Sail Away From the Safe
Harbor 130 Noticing What the Client is Doing When Things are Going Better
131 Story 8.3: Chocolate-chip Cookies 133 9 Changing the Feeling 138
Introduction 138 Reducing Negative Emotions 138 Building Positive Emotions
140 Balancing Positive and Negative Emotions 145 Story 9.1: Consider a
Sail-boat 147 Story 9.2: The Nun Study 148 Positive Emotions in the Medical
Setting 148 10 Homework Assignments 152 Introduction 152 General
Suggestions 153 Basic Homework Assignments 156 Self-monitoring 157
Behavioral Experiments 160 Routine Outcome Measurement 165 Story 10.1:
Brilliant Insights 166 Refl ecting on the Session 170 11 Subsequent
Sessions 173 Introduction 173 Progress 174 Behavior Maintenance 180
Failures 185 Story 11.1: Ten Million Dollars Lost 190 Concluding Therapy
190 12 Role of the Positive CBT Therapist 193 Introduction 193 Watering the
Flowers 193 Role of the Positive CBT Therapist 194 Supertherapists 196 Easy
and Fun 198 The Alliance Revisited 200 Microanalysis 200 Benefi ts for
Therapists 203 PART III MORE APPLICATIONS 207 13 Positive CBT with Couples
and Groups 209 Introduction 209 Positive CBT with Couples 210 Story 13.1:
The Norway Feedback Project 213 Positive CBT with Groups 215 14 Positive
CBT with Children and Families 219 Introduction 219 Positive CBT with
Children 220 Story 14.1: Little Squid 222 Positive CBT with Families 232
Transcultural Positive CBT 236 15 Positive CBT in the Workplace 237
Introduction 237 Positive CBT in a Team 238 Story 15.1: We Can Learn From
Geese 239 Positive CBT in an Organization 243 Story 15.2: Swarm
Intelligence 245 Story 15.3: What You Give is What You Get 248 16 Positive
CBT and the Future 250 Introduction 250 Research 250 Training 251 17 FAQ
255 Introduction 255 20 Questions and Answers 255 Epilog 264 Story: On the
Other Side 264 Web Sites 265 Appendix A Protocols for the First Session 268
Appendix B Protocol for Finding Exceptions 270 Appendix C Protocol for
Subsequent Sessions 272 Appendix D Positive FBA Interview 274 Appendix E
Externalization of the Problem 275 Appendix F Interactional Matrix
(Changing Perspectives) 276 Appendix G Questionnaire for the Referrer 278
Appendix H Exceptions Journal 279 Appendix I Session Rating Scale (SRS) 281
References 282 Author Index 294 Subject Index 298