Michael Greger, Gene Stone

How Not to Die (eBook, ePUB)

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

• Format: ePub

Produktbeschreibung

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai Lama

The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

'Dr Michael Greger reveals the foods that will help you live longer' - Daily Mail

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 320
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 11. Februar 2016
• Englisch
• ISBN-13: 9781447282457
• Artikelnr.: 44867394

Autorenporträt

Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Inhaltsangabe

Section
i: Preface Introduction
ii: Introduction Unit
1: Part 1 Chapter
1: How Not to Die From Heart Disease Chapter
2: How Not to Die From Lung Diseases Chapter
3: How Not to Die From Brain Diseases Chapter
4: How Not to Die From Digestive Cancers Chapter
5: How Not to Die From Infections Chapter
6: How Not to Die From Diabetes Chapter
7: How Not to Die From High Blood Pressure Chapter
8: How Not to Die From Liver Diseases Chapter
9: How Not to Die From Blood Cancers Chapter
10: How Not to Die From Kidney Disease Chapter
11: How Not to Die From Breast Cancer Chapter
12: How Not to Die From Suicidal Depression Chapter
13: How Not to Die From Prostate Cancer Chapter
14: How Not to Die From Parkinson's Disease Chapter
15: How Not to Die From Iatrogenic Causes Unit
2: Part 2 Introduction
iii: Introduction Section
iv: Dr. Greger's Daily Dozen Chapter
1: Beans Chapter
2: Berries Chapter
3: Other Fruits Chapter
4: Cruciferous Vegetables Chapter
5: Greens Chapter
6: Other Vegetables Chapter
7: Flaxseeds Chapter
8: Nuts and Seeds Chapter
9: Herbs and Spices Chapter
10: Whole Grains Chapter
11: Beverages Chapter
12: Exercise Section
v: Conclusion Acknowledgements
vi: Acknowledgements Section
vii: Appendix: Supplements Section
viii: Notes Index
ix: Index