The CBT Performance Anxiety Toolkit: A Comprehensive Guide to Overcoming Stage Fright, Test Anxiety, Social Pressure, & Achieving Excellence in Any Arena Using Cognitive Behavioral Therapy Techniques (eBook, ePUB)

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You're a performer, athlete, student, or professional who's tired of letting performance anxiety hold you back from achieving your true potential "The CBT Performance Anxiety Toolkit" is your ultimate guide to conquering fear and unlocking peak performance.Inside this comprehensive, easy-to-follow guide, you'll discover:Proven CBT techniques to rewire your brain for confidence and calmStep-by-step strategies to overcome stage fright, test anxiety, and social pressurePractical exercises and worksheets to track your progress and cement new habitsReal-life examples and case studies that bring tec...

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