Suzy Green

Broschiertes Buch

The Positivity Prescription

A Six Week Wellbeing Program Based on the Science of Positive Psychology

Beschreibung

Discover the Science of Happiness and Flourishing with The Positivity Prescription Ready to become your best possible self? Whether you're 18 or 80, Dr Suzy Green's revised 5-year anniversary edition of The Positivity Prescription offers an evidence-based, life-changing roadmap to greater well-being, resilience, and lasting positivity. Grounded in Positive Psychology and designed for real-world application, this self-help guide presents a practical, 6-week program that empowers you to overcome stress, anxiety, and depression, while building the tools to truly flourish. You'll explore the "6 M's" - Mood, Motivation, Might (character strengths), Meaning, Mindfulness, and Mindset - with powerful weekly challenges and science-backed techniques proven to enhance mental health, emotional balance, and happiness. Now featuring a bonus chapter on Mental Toughness, this new edition helps you boost your psychological fitness to better manage life's challenges, build stress-reduction habits, and develop the inner strength to thrive. Written in an engaging, coach-like voice, The Positivity Prescription is your go-to guide for self-improvement, emotional well-being, and a more meaningful life. Whether you work through it solo, with a friend, or in a group, you'll gain lifelong skills to manage your emotions, reconnect with your strengths, and unlock your full potential. It's time to stop just surviving - and start flourishing.

Autor

Dr Suzy Green is an internationally renowned expert on Positive Psychology. In her 20's Suzy was a self-confessed, self-improvement junkie trying to find herself in a sea of self-help books. Despite leaving school at 16, Suzy's thirst for further knowledge inspired her to study psychology at university as a mature age student. After graduating with a Doctorate in Clinical Psychology, she began work as an Intern in a psychiatric clinic but soon realised that treatment alone wasn't going to prevent the world-wide epidemic of depression. What was needed was a proactive and preventative approach. Suzy's ground-breaking research on evidence-based life coaching led to her teaching the first higher educational course on Positive Psychology in Australia at the University of Sydney, where she lectured for 10 years. Suzy has also consulted to hundreds of individual clients as a Consulting Psychologist, applying the science of well-being to transform lives. In 2012, Suzy founded "The Positivity Institute", a boutique positive psychological consulting company that helps individuals, schools and organisations to flourish. Suzy also has a strong media profile and was the Australian Women's Health Magazine's "Stress-Less Expert" for 8 years.

Produktdetails

• Verlag: The Positivity Institute
• Second Edition
• Seitenzahl: 234
• Erscheinungstermin: 10. August 2025
• Englisch
• Abmessung: 229mm x 152mm x 15mm
• Gewicht: 509g
• ISBN-13: 9780648489030
• ISBN-10: 0648489035
• Artikelnr.: 75373452