Karena Dawn

Broschiertes Buch

The Big Silence

A Daughter's Memoir of Mental Illness and Healing

Beschreibung

Wellness entrepreneur and cofounder of Tone It Up Karena Dawn opens shares her experience growing up with a paranoid schizophrenic mother and her personal mental health journey in her new memoir, The Big Silence: A Daughter's Memoir of Mental Illness and Healing. Hoping to empower others who are dealing with their own mental and emotional problems, Dawn reaches a depth of honesty, truth, power, and emotional gravity that's rarely achieved.

Autor

Karena Dawn is a wellness entrepreneur, trainer, cofounder of the Tone It Up app and New York Times bestselling author of Tone It Up: Balanced and Beautiful. Her lifelong passion for fitness, mindfulness, and spiritual empowerment have made her a leader in the wellness space. While she helps others practice self-care and find positive mental health, her own journey was anything but easy.

Produktdetails

• Verlag: Flashpoint Books
• Seitenzahl: 298
• Erscheinungstermin: 29. Juli 2025
• Englisch
• Abmessung: 229mm x 152mm x 17mm
• Gewicht: 404g
• ISBN-13: 9781964721996
• ISBN-10: 1964721997
• Artikelnr.: 74804725