Nickname Your Emotions and Hug Them (eBook, ePUB)
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This book introduces a gentle approach to emotional healing.Old way: fight, ignore, run, or force yourself to face the pain.New way: nickname, talk, and hug.That's it - simple and easy. No more fighting. No more digging into old memories.When your emotions feel like a storm, don't struggle to change your feelings or thoughts.Instead - change your voice, your words, your actions. Make them gentle, soft, and slow.Give each emotion a sweet nickname and wrap it in a gentle hug. In a warm, caring voice, whisper: "Thank you for coming," "I missed you," and "I love you."It's okay if you don't truly f...
This book introduces a gentle approach to emotional healing.
That's it - simple and easy. No more fighting. No more digging into old memories.
When your emotions feel like a storm, don't struggle to change your feelings or thoughts.
Instead - change your voice, your words, your actions. Make them gentle, soft, and slow.
Give each emotion a sweet nickname and wrap it in a gentle hug. In a warm, caring voice, whisper: "Thank you for coming," "I missed you," and "I love you."
It's okay if you don't truly feel it yet - just the gesture is enough.
That gentle voice and loving action will gradually and tenderly melt your heart.
Inside the book, you'll also find:
Blending these approaches, I share my own journey from emotional struggles to finding inner peace. May this little book serve as a gentle guide, embracing your heart with softness and love.
- Old way: fight, ignore, run, or force yourself to face the pain.
- New way: nickname, talk, and hug.
That's it - simple and easy. No more fighting. No more digging into old memories.
When your emotions feel like a storm, don't struggle to change your feelings or thoughts.
Instead - change your voice, your words, your actions. Make them gentle, soft, and slow.
Give each emotion a sweet nickname and wrap it in a gentle hug. In a warm, caring voice, whisper: "Thank you for coming," "I missed you," and "I love you."
It's okay if you don't truly feel it yet - just the gesture is enough.
That gentle voice and loving action will gradually and tenderly melt your heart.
Inside the book, you'll also find:
- A unique method to stop overthinking
- A Japanese-style Law of Attraction
- Japanese breathing and meditation practices
Blending these approaches, I share my own journey from emotional struggles to finding inner peace. May this little book serve as a gentle guide, embracing your heart with softness and love.
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