The 30-Day Fitness & Nutrition Reset: Build Healthy Habits for Life (eBook, ePUB)
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Struggling with consistency in your fitness and nutrition? The 30-Day Fitness & Nutrition Reset provides a structured, step-by-step approach to building sustainable health habits without extreme diets or complicated routines.What You'll Learn:A 30-day structured plan combining workouts, nutrition, and mindset shiftsEffective, practical workouts suited for all fitness levelsSimple meal-prep strategies for long-term successMindset and motivation techniques to stay on trackDaily action steps to keep progress simple and achievableWhether you're just starting out or looking to reset your health, th...
Struggling with consistency in your fitness and nutrition? The 30-Day Fitness & Nutrition Reset provides a structured, step-by-step approach to building sustainable health habits without extreme diets or complicated routines.
What You'll Learn:
Whether you're just starting out or looking to reset your health, this book offers a realistic, results-driven approach to making fitness and nutrition a lasting part of your life.
About the Author
Ramunas Kleinauskas is a professional athlete with a degree from Lithuanian Sports University. A multiple-time Lithuanian national champion in the 60m sprint and long jump, he has competed in European U20 and U23 Championships, winning gold in the ECCJ A and B divisions. With years of experience in elite training and personal development, he brings a practical, science-backed approach to building lifelong healthy habits.
Take the first step toward lasting health. Start your 30-day reset today.
What You'll Learn:
- A 30-day structured plan combining workouts, nutrition, and mindset shifts
- Effective, practical workouts suited for all fitness levels
- Simple meal-prep strategies for long-term success
- Mindset and motivation techniques to stay on track
- Daily action steps to keep progress simple and achievable
Whether you're just starting out or looking to reset your health, this book offers a realistic, results-driven approach to making fitness and nutrition a lasting part of your life.
About the Author
Ramunas Kleinauskas is a professional athlete with a degree from Lithuanian Sports University. A multiple-time Lithuanian national champion in the 60m sprint and long jump, he has competed in European U20 and U23 Championships, winning gold in the ECCJ A and B divisions. With years of experience in elite training and personal development, he brings a practical, science-backed approach to building lifelong healthy habits.
Take the first step toward lasting health. Start your 30-day reset today.
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