Reclaiming your Best Self (eBook, ePUB)
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Reclaiming your Best Self: The Four Disciplines of Mindful Acceptance is about living life as your Best Self by taking charge of your happiness, wellness, relationships, success, and life. Reclaiming your Best Self encourages engaging in emotional self-care and practicing habits of happiness. We all want to experience happiness. In order to be truly happy, we have to begin with taking care of our emotional selves. Dr. Adams shows the reader how to create new habits, habits that will take you on the journey of happiness and living as your Best Self.In this book, Dr. Adams' builds upon her clini...
Reclaiming your Best Self: The Four Disciplines of Mindful Acceptance is about living life as your Best Self by taking charge of your happiness, wellness, relationships, success, and life. Reclaiming your Best Self encourages engaging in emotional self-care and practicing habits of happiness. We all want to experience happiness. In order to be truly happy, we have to begin with taking care of our emotional selves. Dr. Adams shows the reader how to create new habits, habits that will take you on the journey of happiness and living as your Best Self.In this book, Dr. Adams' builds upon her clinical and research experience to present four disciplines of Mindful Acceptance to help readers live as their Best Self. The Four Disciplines of Mindful Acceptance are ways of being with ourselves, others, and the world. Readers are encouraged to be mindful, intentional, self-compassionate, and creative in all areas of life, which will lead to living a life of meaning, purpose, happiness, and success.
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