Melissa Layne

Broschiertes Buch

Water Exercise

Beschreibung

Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.

Autor

Melissa Layne holds a master's degree in exercise physiology from Auburn University, a bachelor's degree in physical education from Athens State University, a Georgia state teaching certificate, and fitness certifications through the Aquatic Exercise Association, the Aerobics and Fitness Association of America, and the American Council on Exercise. She has been a fitness director for several health clubs, head cheerleading coach, and an Americans with Disabilities Act specialist working with businesses to verify disability programs. Layne is on the faculty at the University of North Georgia in the physical education department. She presents at multiple industry conferences each year, where many of her sessions feature aquatic workouts. She teaches a dozen group exercise classes per week, including aqua classes. She has starred in two SCW Fitness Education DVDs and 12 Water in Motion instructional exercise DVDs.

Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 248
• Erscheinungstermin: 4. Mai 2015
• Englisch
• Abmessung: 254mm x 177mm x 17mm
• Gewicht: 522g
• ISBN-13: 9781450498142
• ISBN-10: 1450498140
• Artikelnr.: 42031858