Emotion control guide plus daily positive affirmations for young women (eBook, ePUB)
How to heal and transform your mind for overall strength.
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Practical strategies and step-by-step guidance for rediscovering your inner strength and transforming your life... What kind of stories do you tell yourself about your life? Are you delighted with how things are unfolding? Or is there a part of you that is dreaming of more? It can be easy to fall into old patterns and habits that keep you in one place, even when you're motivated to change. For many people, making or breaking habits, especially mental ones, is a major struggle because they're making a simple mistake - they're not utilizing their subconscious mind. Your subconscious determines h...
Practical strategies and step-by-step guidance for rediscovering your inner strength and transforming your life... What kind of stories do you tell yourself about your life? Are you delighted with how things are unfolding? Or is there a part of you that is dreaming of more? It can be easy to fall into old patterns and habits that keep you in one place, even when you're motivated to change. For many people, making or breaking habits, especially mental ones, is a major struggle because they're making a simple mistake - they're not utilizing their subconscious mind. Your subconscious determines how you handle failure, your belief in yourself, and much more. It shapes your future. The subconscious mind plays a huge role in decision-making, personal agency, and core values and beliefs. Your past experiences have shaped the way you view life, sometimes to your detriment. The good news is, the subconscious mind can be rewired. If you're trapped by a mentality that is keeping you from achieving your goals, know that it doesn't have to be that way forever. Through mindful reflection and definitive action, you'll learn how to reprogram unsupportive stories and replace them with an empowering narrative for the next few weeks. You'll be amazed at the changes in thinking you'll experience with practice and new insight. With a comprehensive look at multiple dimensions of strength, you'll be able to focus on whichever area is most relevant to your needs. In this guide, here is just a fraction of what you will discover: ¿ Affirmations and guidance for developing a holistic approach to strength training your mind - improving your physical, emotional, and financial health, and more... ¿ How to learn to identify your strengths and rediscover a sense of confidence in your abilities ¿ What it means to be genuinely mentally strong and how it helps you when it matters most ¿ 11 techniques for improving emotional control and taking back control of your reactions to stress ¿ How you can incorporate spirituality into your life and find a sense of fulfilment in your day-to-day life ¿ 10 reasons self-love is an essential part of creating a calm and balanced mindset ¿ The 5 areas you must focus on if you want to develop mental strength and fortitude ¿ The stages you must go through to achieve your vision And much more. You may have brushed off the thought of change in the past because it can be overwhelming or intimidating to commit to something differ
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