Juniper Devecis

Gebundenes Buch

Vibrant Juicy Life

A Woman's Journey to Conquer Food Cravings, Feel Better, and Live Bigger

Beschreibung

Our food and support systems are lacking. We feel that we are never good enough. We wear ourselves out trying to achieve societal expectations. This leaves us exhausted and empty, soothing ourselves however we can. By going deeper into our urges, nutrition biochemist Juniper Devecis guides us to find peace. Juniper combines expertise in biochemistry, nutrition, psychology, and energy work with her personal experiences to provide an easy, actionable step-by-step path to healing. Drawing from life as a mother and career woman, she shares the learnings and soul-work she used to step back from overwhelm. She teaches us how nutrients can reduce cravings and how to feed hunger of a different kind. She details practices like checking feelings and prioritizing self-care. Through these processes, she was able to successfully quiet the food chatter and conquer her struggles with emotional eating. Even better, this allowed space for more. In this must-read book for women struggling with over-eating, Juniper shows that the secret to tackling cravings lies not through dieting and hard work, but self-love. Through joy and self-care we ease our hungers, freeing us to live a more authentic, richer life.

Autor

Juniper Devecis MS, RD, CCN is a biochemist, functional nutritionist, and single mom. Her lifetime battles with weight led her to a Master's degree in nutritional biochemistry and a 20-year career as a dietitian involved in research, teaching, and designing supplements. Through a personal journey that started with divorce, she discovered the key to her emotional eating struggles, lost a hundred pounds, and found a whole new life. She offers her lessons as a roadmap for other women who are stuck in this same struggle. Juniper also maintains a private practice offering transformational workshops and counseling. She is passionate about helping other women feel better and lead the vibrant juicy lives they deserve. She lives outside Boston with her kids and three cats. For more information visit www.VibrantJuicyLife.com.

Produktdetails

• Verlag: Manuscripts LLC
• Seitenzahl: 324
• Erscheinungstermin: 24. November 2024
• Englisch
• Abmessung: 222mm x 145mm x 21mm
• Gewicht: 553g
• ISBN-13: 9798889262084
• Artikelnr.: 72324927