Joshua MD Qually

Gebundenes Buch

Anxiety Reset 30 Days to Find Calm

A Self-Regulation Workbook for Busy Adults

Beschreibung

Break Free from Anxiety in 30 Days Anxiety overwhelms body and mind, impacting millions of adults in today's chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults-a 463-page workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support. Inside: ¿ 4-part system to build skills daily ¿ Practical exercises for adult life ¿ Emergency relief techniques and cards ¿ Flexible, schedule-friendly practices ¿ Advanced resilience strategies What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology, enriched by color illustrations, tracking sheets, and multimedia-every page narrated, with day-specific video QR codes. Your 30-Day Journey: ¿ Days 1-5: Unravel Your Anxiety Triggers ¿ Days 6-10: Master Emergency Techniques ¿ Days 11-20: Cultivate Daily Calm ¿ Days 21-30: Achieve Lasting Mastery ¿ Bonus: Quick-reference guides Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!" ISBN: 978-1-0695632-0-0

Autor

Joshua MD Qually is an author, martial artist, and advocate for mental wellness, driven by a mission to inspire happier, healthier humans. With a belief in the Dalai Lama's philosophy of personal growth rippling outward to family, friends, and society, Joshua MD Qually wrote Anxiety Reset: 30 Days to Find Calm and its therapeutic fictional companion, Anxiety Reset: Echo's Story, to empower adults with practical tools for managing anxiety. Recognizing that parents shape their children's emotional resilience, Joshua crafted these works to provide accessible, structured strategies for self-regulation, drawing from a lifetime of discipline and mindfulness. Growing up immersed in martial arts, Joshua earned numerous accolades, including the prestigious Canada Award for Outstanding Canadian Citizenship, presented by former Prime Minister Joe Clark. This foundation of structured discipline, fundamentals, and lifelong self-development informs his writing, blending time-tested techniques with modern insights. A former oilfield worker in Alberta's harsh northern landscapes, Joshua thrived in high-stakes environments, from handling explosives to serving on safety committees for global energy companies. This experience, combined with training in Mediation and Negotiation at the University of Calgary and a journeyman ticket as a partsperson, honed a solution-oriented mindset and a knack for navigating stress.As the creator of the YouTube channel @Somecriticalthinking, with over 600 videos on language definitions, meditation, forgiveness, and compassion, Joshua shares tools to alleviate suffering and foster well-being. His books reflect this passion, offering readers actionable ways to find calm and spread positivity to their communities. A lifelong learner, Joshua has embraced cold exposure and mindfulness practices, even using his freezer as an impromptu stress-relief tool during challenging moments.Looking ahead, Joshua is working on a therapeutic fiction book for children, blending storytelling and exercises to promote bonding and emotional resilience, and a workbook to support immigrants navigating cultural transitions. Through writing, narration, and videography, Joshua continues to pursue his second full-time job-one fueled by love, passion, and a commitment to helping others live freer, healthier lives.

Produktdetails

• Verlag: Self-Help
• Seitenzahl: 464
• Erscheinungstermin: 11. Juli 2025
• Englisch
• Abmessung: 286mm x 221mm x 34mm
• Gewicht: 1980g
• ISBN-13: 9781069563248
• ISBN-10: 1069563242
• Artikelnr.: 75024313