"Attention!"
A series of essays on mindfulness and being present to things as they are.
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From the back cover: "Attention!" is a beginner leaning on intermediate exposition covering a range of topics, including: mindfulness of breathing, the workings of mental phenomena, habitual patterns, and more. It could serve as a field guide or map for navigating the mind and world. It is not meant to be entirely comprehensive, but more like a detailed map for navigating the wilderness of the mind.
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