30 Minute Dietwalk for Women
Fred A Stutman M D
Broschiertes Buch

30 Minute Dietwalk for Women

Lose 12 Lbs. & Shape Up in 2 Weeks

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The 30 Minute DIETWALK For Women, is a medically formulated weight-loss, body-shaping and fitness plan designed specifically for women. The easy-to follow diet plan features a healthy low-fat, high fiber, moderate protein, great tasting nutritious diet. The DIETWALK plan also features an aerobic walking program combined with easy strength-training exercises for rapid weight-loss, easy body-shaping and complete aerobic cardiovascular fitness. This diet and exercise plan has been shown to boost metabolic fitness, increase energy and produce permanent weight-loss in women. This plan has also been...