Evie's Resilience - The Real Reason Diets Don't Work (and What Finally Did) (eBook, ePUB)
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For years, Evie Sullivan tried every plan, restriction, and piece of advice to fix what she thought was the problem. It wasn't until a life-changing accident forced her to slow down that she discovered the truth: healing your relationship with food isn't about control or willpower. It's about understanding what your body and emotions have been trying to say.In this honest and inspiring guide, Evie shares how compassion, awareness, and gentle subconscious work helped her and her clients release shame, calm cravings, and reconnect with trust and peace in their bodies. You'll learn how to listen ...
For years, Evie Sullivan tried every plan, restriction, and piece of advice to fix what she thought was the problem. It wasn't until a life-changing accident forced her to slow down that she discovered the truth: healing your relationship with food isn't about control or willpower. It's about understanding what your body and emotions have been trying to say.
In this honest and inspiring guide, Evie shares how compassion, awareness, and gentle subconscious work helped her and her clients release shame, calm cravings, and reconnect with trust and peace in their bodies. You'll learn how to listen to your inner cues, nurture self-acceptance, and create sustainable habits that come from care rather than punishment.
Evie's Resilience is both a story and a companion for anyone ready to stop fighting themselves and begin living in harmony with food, body, and mind.
In this honest and inspiring guide, Evie shares how compassion, awareness, and gentle subconscious work helped her and her clients release shame, calm cravings, and reconnect with trust and peace in their bodies. You'll learn how to listen to your inner cues, nurture self-acceptance, and create sustainable habits that come from care rather than punishment.
Evie's Resilience is both a story and a companion for anyone ready to stop fighting themselves and begin living in harmony with food, body, and mind.
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