The Healing Journal
Guided Prompts and Inspiration for Life with Illness
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This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Suñez-herself a chronic illness patient with multiple diagnoses-speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to: * cultivate self-compassion and chart their own course to inner healing * develop the self-care strategies best suited to their illness * advocate for themselves with doctors, family, friends, and coworkers * unlock the emotional bene...
This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Suñez-herself a chronic illness patient with multiple diagnoses-speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to: * cultivate self-compassion and chart their own course to inner healing * develop the self-care strategies best suited to their illness * advocate for themselves with doctors, family, friends, and coworkers * unlock the emotional benefits of mindfulness and positive psychology * spot patterns related to their symptoms and manage them better Throughout, Emily's bold, botanical illustrations underscore her message of hope and resilience. This is the perfect gift for a loved one in need-or yourself.
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