"From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life."--
"From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life."--
Dr. Brian King trained as a neuroscientist and psychologist and for the past decade has traveled the world as a comedian and public speaker. By day he conducts seminars, presented nationwide and attended by thousands of people each year, on positive psychology, the health benefits of humor, and stress management. By night he practices what he teaches in comedy clubs. Dr. Brian began performing stand-up comedy in the San Francisco Bay Area in 2009, and has performed hundreds of shows around the world. He has a bachelor's degree from the University of Texas, a master's degree from the University of New Orleans, and a PhD from Bowling Green State University, and is the author of The Laughing Cure. Dr. Brian hails from New York City and today spends his life on the road in the US, traveling regularly with his partner, Sarah, and their young daughter, or at their second home in Montreal, Canada.
Inhaltsangabe
Preface Are You Happy? Chapter 1 Of Bears and Traffic What Happens in Our Head During Stress? Worry Is the Worst What Happens to Our Bodies During Stress? Negative Emotions and the Stress That Inspires Them Chapter 2 Making Decisions Under Fire It's Never Too Late to Change Crawling Up That Step Chapter 3 Having Goals and Making Plans Feeling in Control, Even When We're Not Learning the Hard Way (Through an Unfortunate Series of Break-Ins) Chapter 4 Interview with a Real American Badass Chapter 5 The Choices We Make Getting to the Gym Across the Street Chapter 6 Three Days in Xpujil (Jon's Story) Chapter 7 Puzzles, Games, and Bear Attacks Fostering Resilience in Children Chapter 8 Practicing Positive Thinking Laughing It Off Don't Eat the Poison Berries Chapter 9 Feeling Overwhelmed and Exhausted Money Doesn't Buy Happiness, But Misery Takes Credit The Biggest Irony of My Modern Life Chapter 10 Facing Challenges Carving a Carousel Afterword Pursuing Happiness Acknowledgments
Preface Are You Happy? Chapter 1 Of Bears and Traffic What Happens in Our Head During Stress? Worry Is the Worst What Happens to Our Bodies During Stress? Negative Emotions and the Stress That Inspires Them Chapter 2 Making Decisions Under Fire It's Never Too Late to Change Crawling Up That Step Chapter 3 Having Goals and Making Plans Feeling in Control, Even When We're Not Learning the Hard Way (Through an Unfortunate Series of Break-Ins) Chapter 4 Interview with a Real American Badass Chapter 5 The Choices We Make Getting to the Gym Across the Street Chapter 6 Three Days in Xpujil (Jon's Story) Chapter 7 Puzzles, Games, and Bear Attacks Fostering Resilience in Children Chapter 8 Practicing Positive Thinking Laughing It Off Don't Eat the Poison Berries Chapter 9 Feeling Overwhelmed and Exhausted Money Doesn't Buy Happiness, But Misery Takes Credit The Biggest Irony of My Modern Life Chapter 10 Facing Challenges Carving a Carousel Afterword Pursuing Happiness Acknowledgments
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