Debra Lederer, L Michael Hall

eBook, ePUB

Instant Relaxation (eBook, ePUB)

How to Reduce Stress at Work, at Home and in Your Daily Life

Beschreibung

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. The book offers a seven-day programme enabling readers to access their own relaxed core state. Unlimited web support is also provided. " A masterpiece of its kind.” The Hypnotherapist

Technische Details

• Geräte: eReader
• ohne Kopierschutz
• Größe: 1.9MB
• FamilySharing(5)

Barrierefreiheit

• Text-to-Speech
• Bekannt für fehlende wesentliche Barrierefreiheitsmerkmale

Autor

Debra Lederer has a bachelor's degree in psychology from the University of Michigan. She is a certified yoga instructor and runs stress reduction courses which have benefited companies and individuals across the United States. Her training programs contain numerous quick and effective techniques for reducing stress in all aspects of life, and she has built a successful consulting practice in New York based on these programs.

Produktdetails

• Verlag: Crown House Publishing
• Seitenzahl: 136
• Erscheinungstermin: 8. Dezember 1998
• Englisch
• ISBN-13: 9781845905323
• Artikelnr.: 38000884