Aveen Banich, Rebecca E Williams

Broschiertes Buch

Simple Ways to Unwind Without Alcohol

50 Tips to Drink Less and Enjoy More

Beschreibung

Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.

Autor

Rebecca E. Williams, PhD, is the coauthor of two award-winning books The Mindfulness Workbook for Addiction and The Gift of Recovery. She is a psychologist and wellness expert specializing in healthy recovery from addictive behaviors, mental stress, and life's challenges. Her work focuses on building resilience and encouraging well-being throughout life. Learn more at mindfulnessworkbook.com.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 200
• Erscheinungstermin: 1. November 2023
• Englisch
• Abmessung: 178mm x 127mm x 10mm
• Gewicht: 180g
• ISBN-13: 9781648482342
• ISBN-10: 1648482341
• Artikelnr.: 67336930