Annie Fay Meitchik
Gebundenes Buch

The Little Book of Sleep Meditations

Mindfulness Exercises to Help You Sleep

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Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.