Andrea Umbach Kettling
Broschiertes Buch

Conquer Your Fears and Phobias for Teens

How to Build Courage and Stop Fear from Holding You Back

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For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. This is especially true for teens. In this powerful book, a clinical psychologist and anxiety expert presents a proven-effective approach to overcoming fears and phobias using cognitive behavioral therapy (CBT). Teen readers will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias, as well as useful strategies to help them handle the situations that cause fear.