Your Guide To Beating Insomnia Now (eBook, ePUB)
Channing Austin
eBook, ePUB

Your Guide To Beating Insomnia Now (eBook, ePUB)

Finally Get The Rest You Deserve

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Are restless nights and sleepless hours keeping you from feeling your best? "Your Guide To Beating Insomnia Now" offers practical, science-backed strategies to help you reclaim your sleep and transform your nights. In this insightful book, you'll learn the root causes of insomnia and presents a blend of proven techniques, from cognitive behavioral therapy for insomnia (CBT-I) to lifestyle adjustments and relaxation exercises. Discover how to reset your sleep patterns, create a restful environment, and develop healthy habits for a more peaceful and rejuvenating sleep experience. Here's a little...

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