Your Cycle, Your Signals (eBook, ePUB)
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Are your hormones working with you or against you?Your cycle isn't random. It's a rhythm - a series of hormonal signals that affect your mood, sleep, weight, fertility, energy, and brain function. When those signals go off track, your body speaks up - through symptoms like fatigue, anxiety, painful periods, and hormonal imbalances that many women silently struggle with for years.Your Cycle, Your Signals is the clear, practical guide to understanding how female hormones work, how to read your body's patterns, and how to restore balance. Designed for real-life readers (not just doctors), this bo...
Are your hormones working with you or against you?
Your cycle isn't random. It's a rhythm - a series of hormonal signals that affect your mood, sleep, weight, fertility, energy, and brain function. When those signals go off track, your body speaks up - through symptoms like fatigue, anxiety, painful periods, and hormonal imbalances that many women silently struggle with for years.
Your Cycle, Your Signals is the clear, practical guide to understanding how female hormones work, how to read your body's patterns, and how to restore balance. Designed for real-life readers (not just doctors), this book breaks down what's happening across each phase of your cycle - and how stress, diet, sleep, and aging change the conversation.
Inside, you'll learn how to:
Whether you're trying to get pregnant, ease PMS, recover from burnout, or just feel like yourself again - this book gives you the knowledge to respond to your body with clarity and confidence.
Your cycle isn't random. It's a rhythm - a series of hormonal signals that affect your mood, sleep, weight, fertility, energy, and brain function. When those signals go off track, your body speaks up - through symptoms like fatigue, anxiety, painful periods, and hormonal imbalances that many women silently struggle with for years.
Your Cycle, Your Signals is the clear, practical guide to understanding how female hormones work, how to read your body's patterns, and how to restore balance. Designed for real-life readers (not just doctors), this book breaks down what's happening across each phase of your cycle - and how stress, diet, sleep, and aging change the conversation.
Inside, you'll learn how to:
- Understand estrogen, progesterone, and other key hormones (without jargon)
- Identify the hormonal imbalances behind common issues like PMS, PCOS, irregular periods, and perimenopause
- Know when and how to test your hormones (and what your results really mean)
- Track your symptoms in sync with your cycle
- Support your hormones with simple lifestyle strategies and optional medical tools
Whether you're trying to get pregnant, ease PMS, recover from burnout, or just feel like yourself again - this book gives you the knowledge to respond to your body with clarity and confidence.
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