THE NOT YOU - A PRACTICAL GUIDE TO MINDFUL LIVING (eBook, ePUB)
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Who are you when the noise stops? THE NOT YOU is a powerful guide for anyone feeling overwhelmed by stress, racing thoughts, or emotional exhaustion. Written by S. K. Evans, an engineer turned mindfulness explorer, this workbook offers a structured and personal journey toward self-awareness and peace. Born from Evans' years of research in robotics and the human mind, this book is for people ready to step away from the constant chatter in their heads-the 'Not You'-and return to presence. Whether you're navigating burnout, anxiety, or just seeking clarity in a noisy world, this book meets you wh...
Who are you when the noise stops? THE NOT YOU is a powerful guide for anyone feeling overwhelmed by stress, racing thoughts, or emotional exhaustion. Written by S. K. Evans, an engineer turned mindfulness explorer, this workbook offers a structured and personal journey toward self-awareness and peace. Born from Evans' years of research in robotics and the human mind, this book is for people ready to step away from the constant chatter in their heads-the 'Not You'-and return to presence. Whether you're navigating burnout, anxiety, or just seeking clarity in a noisy world, this book meets you where you are. Through practical exercises, mindful reflections, and gentle truths, THE NOT YOU helps you: Quiet the thoughts that don't serve you Reclaim space in your mind Reconnect with your true self Live with intention, calm, and clarity This isn't a book you read once-it's one you return to again and again. If you're ready to finally hear your real self, begin with THE NOT YOU. S. K. Evans holds dual master's degrees in Aerospace and Architectural Engineering, with a specialized focus in robotics. His academic journey through the geometric complexities of robotic kinematics and human-robot interaction sparked a deeper curiosity about the human mind-how it moves, reacts, and evolves. What began as a technical exploration soon turned into a deeply personal quest. Driven to understand the roots of his own behaviors, thoughts, and emotional patterns, Evans spent over seven years applying and refining mindfulness-based exercises rooted in cognitive mapping and internal awareness. The Not You: A Practical Guide to Mindful Living is the culmination of that journey-a curated selection of the most powerful tools and reflections that helped him de-clutter his own mental space. With this workbook, he invites readers into a gentle, structured process to reconnect with their true selves, cultivate peace, and live with purposeful presence.
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